The Best Advice You Can Ever Receive On Female ADD Symptoms
Identifying Female ADD Symptoms
Women who suffer from ADD frequently experience depression. female adhd symptoms can lead to a incorrect diagnosis. Women with ADD are also more likely to become frustrated while waiting, whether it is waiting in line for customer service or on hold.
ADD symptoms in females may change with the fluctuation of hormones during menstrual cycles, puberty as well as during menopausal perimenopausal transitions and men. They can be masked or worsened by estrogen and are less apparent in younger girls.
1. Inattentiveness
Women who suffer from inattentive ADD often have difficulty staying focused on their tasks and are easily distracted by internal or external stimuli. Inattentional ADD can also cause problems with time management and the inability to follow through on instructions. Women with ADD are also more likely to develop depression than those who do not suffer from the disorder, but the two can coexist.
Parents and teachers might find it more difficult to recognize adults suffering from non-hyperactive ADD than children with hyperactive ADD because their symptoms tend to be less obvious. They may struggle to finish homework or schoolwork and could not attend important classes, as well as being incapable of paying attention to meetings at work. These adults could also have a difficult time finding jobs or keeping their current one.
Inattentive ADD is more prevalent for women and girls, as compared to the hyperactive ADD which is more common in boys and men. A lot of times, these women and girls are not diagnosed with depression or anxiety when they enter puberty or experience the mood swings that accompany PMS and perimenopausal. Doctors tend to look for more overt behavioral characteristics of ADD in males and not be able to recognize the symptoms in females or girls particularly during this time.
Women who have inattention ADD are more likely to be dissatisfied due to their lack of focus, which can result in anger or frustration. These women are also more likely to internalize their frustration, and act out in ways that can harm their relationships. If someone interrupts her while she is working, for example she could scream out of the room. The inability to focus could even lead her to make mistakes she regrets later.
3. Mood Swings
Life is full of changes and ups. If your mood fluctuations are severe, they could disrupt your daily activities and cause you to feel like you're riding an emotional roller coaster. The frequent and extreme mood swings can indicate an underlying mental health issue that requires treatment.
Mood swings happen when you suddenly switch from feeling cheerful or happy to feeling angry or sad within just a few minutes. These changes can be caused by a myriad of factors that include diet, blood sugar fluctuations, sleep disturbances, and stress. Changes in mood can also be a result of certain drugs and substances.
If you are experiencing frequent and intense mood changes then it's time to talk to your doctor. Based on the reason there are a variety of treatments that can aid in managing your symptoms, including medication, psychotherapy or other treatments for lifestyle.
Premenstrual Syndrome (PMS) is a frequent mood swing that is common in women 1 to 2 weeks prior to their period. These symptoms include fatigue, fluctuations in appetite, depression, bloating and other discomforts. Keep a detailed journal to keep track of the changes in your mood. This will help you feel more comfortable opening questions to your doctor. It can also provide some validation of how you are feeling.
Making changes to your diet and getting more rest can help reduce mood swings. If you're taking medications that cause these symptoms, changing your dose or trying another drug may help ease your symptoms. The mood swings could be a symptom of a variety of psychological and medical disorders, including attention deficit hyperactivity disorder (ADHD) as well as depression and bipolar disorder.
4. Impulsivity
Impulsivity is the tendency to make rash decisions without taking into account the consequences. A persistent pattern of problems with impulse control may be an indication of ADD or other issues. For instance, a person who is impulsive could have difficulty saving money, spending more than they are able to or reveal personal information without considering the consequences. They may also struggle when it comes to activities that require planning such as driving or working in law enforcement.
It's common for teens and children to be impulsive, but it is not uncommon for adults as well. It's important to seek medical attention if you're struggling with your work or relationships due to your impulsive actions.
There are a variety of causes for an impulsive behaviour, including genetics, brain structure and chemical imbalances, and environmental conditions. A background of emotional or physical trauma can also contribute to impulsive behaviors, as can the presence of a family member suffering from a mental disorder. Certain medications can also contribute to a person's impulsiveness like antidepressants and stimulant drugs.
It is also crucial to distinguish impulsive behavior from compulsive behaviors that are repetitive and ritualistic. Compulsive behaviors, such as checking the oven repeatedly, are compulsive, while the more impulsive actions, like buying something on impulse are impulsive. The tendency to be impulsive is a female ADD symptom that is common especially in girls who are experiencing PMS or puberty, and during menopause as estrogen levels begin to drop. Women may also exhibit symptoms of ADD by appearing disengaged during conversations or having difficulty completing tasks like washing. In some instances the woman's impulsiveness or inattention can lead to her being misdiagnosed with depression or bipolar disorder, which may be treated with the right medication.
5. Anxiety
It's normal to feel nervous or anxious from time to time, such as when you're getting ready for a public speaking event or test. If your feelings are intense and constant, and affect your daily activities, and last for longer than you'd expect, you could have an anxiety disorder. You may also feel physical symptoms, such as a pounding heart or the sensation of choking, or even a heart attack.
Women who suffer from ADD are especially susceptible to the emotional ups and downs that come with anxiety. They are often easily annoyed and are overly sensitive to minor irritations. For instance, a minor error or being put on hold for long periods of time could make these women very angry. They may flee or avoid the issue, or even abandon the project completely.
Anxiety is a natural reaction to threat or danger and is a reaction designed to prepare the body and mind for battle. But when it takes over individuals can be afflicted and incapable of functioning normally.
There are a variety of treatments for anxiety disorders, including therapy and medication. The kind of therapy you receive is contingent on the underlying cause. However both behavioral and cognitive methods can help you manage your emotions and worries.
Eat healthy and sleep enough to ease anxiety. Avoid caffeine and stimulants that can cause mood fluctuations. Exercise, especially aerobic exercise at a brisk pace, releases brain chemicals that decrease stress. Join a support network or call or visit friends. Being around others can help reduce anxiety and help to alleviate loneliness. A therapist can help you learn strategies to relax by using guided imagery or gradual exposure to uncomfortable situations.