♪./guro
Begin when the audio countdown prompts you. Run to the opposite line before the next beep sounds. If you reach the line early, wait until you hear the next beep before turning and running back. Each level lasts about one minute. The beeps will steadily get faster, forcing you to increase your running speed. If you do not reach the 20-meter line before the beep, you must wait for the next beep and try to catch up. A missed line gets you a warning, and missing two consecutive lines ends your test. Your final score is recorded in a Level. Shuttle format (e.g. 9.5) This represents the highest completed level and the number of successfully finished laps in that level.

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Pub: 16 Jan 2023 23:10 UTC

Edit: 25 May 2026 22:40 UTC

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