The Sage Advice On Signs Of Adult ADD From A Five-Year-Old
Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You might not think of it as an issue if you believe that ignoring important dates, losing your wallet or being late every day, are normal traits of your personality. These habits could be signs of adult ADHD.
Family physicians often miss ADD in adults. Patients suffering from ADD often have mental health disorders that are comorbid, such as anxiety, mood disorders and addiction issues.
1. You have trouble focusing.
Having a hard time focusing might be a sign that something is interfering with your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are a few things you can try to improve your focus, such as eliminating distractions or taking a medication that improves concentration.
Adults, the signs of ADHD are less apparent than in children. They can manifest as a general restlessness or a feeling of anxiety. You may not be easily able to sit still during a conversation, or you might be doodling in meetings or fumbling with your phone, which is known as fidgeting. These behaviors can make you overlook important information, or make it difficult for others to understand your message.
You might also discover that you're often distracted, especially with regards to appointments, tasks and other obligations. signs of adhd adults could be procrastinating by staying up late to complete school papers or work on the project on a day prior to the due date. These habits may appear to be normal personality traits that won't change. However, when they're impacting your relationships and work it could mean that you suffer from ADD.
3. You Are Always Late
If you're always late and are constantly making excuses, this could indicate that you're suffering from an adult add. Carmel Moore, a time management expert, suggests that people who are always late could be impulsive or driven by a need to hurry. They also tend to engage magical thinking, believing that it will take less time than it actually does.
4. You're having trouble managing your time
Many adults have carried this trait throughout their lives since the time they were children. It could be a part of your personality that you just cannot change. You might still be hesitant to respond to text messages or calling people back. Perhaps you're always late to work or for other reasons. If these behaviors are affecting your life, they could be a sign of an adult add. Putting things off can cause depression, anxiety and even burnout.
5. You have a difficult time staying organized
You may think that your procrastination issues from high school have long gone, but these habits can persist into adulthood. For instance, if you frequently discover yourself unable to locate things or putting things out in the open where others can view it could be an indication that you're in need of improving your organizational skills. If you're constantly hitting the snooze on your alarm, only to end up not feeding the family cat or putting off assignments until the last minute, this could be a sign that you suffer from adult ADHD. You need to deal with these issues before they harm your relationships, career, or mental health. Fortunately, help is available. A few adjustments to your routine can get you back on track!