The Most Successful Walking Machine Desk Gurus Are Doing 3 Things
A Walking Machine Desk Can Improve Your Work Productivity
Walking in your office can be a great way to get more exercise without having to sacrifice time. Moreover, interspersing walking with your work can improve productivity.
Poltrock's company promotes movement with games, walking meetings and even treadmill desks. The company has found that employees report higher energy levels and more productive work days.
Health Benefits
Doctors recommend at least 10,000 steps a day to stay healthy, but many people struggle to get enough exercise in their working hours. A treadmill desk can help you achieve your fitness goals and stay healthy by allowing you to walk while you work. Certain treadmills can be positioned under a desk while others are integrated into a workstation that allows you to sit and walk.
Certain studies have shown that treadmill desks improves health outcomes, such as weight loss and lower cholesterol and triglycerides. Standing desks have also been shown reduce the risks of prolonged sitting.
A treadmill desk can help you feel more energetic and productive throughout your workday however, be aware of doing it too much. If you sit on the treadmill at work for too long, you could experience neck, back or shoulder pain. You should also avoid doing repetitive tasks while walking, such as typing.
Raegan Politrock is an assistant to the client strategy department at the advertising agency Attentive. She is a treadmill and is more active throughout the day. She started using the desk about a year ago and is now walking 10 to 20 miles a day on her treadmill, which ranges from two to four hours. She claims her work performance has improved as a result of her energy levels rising. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that showed similar results. They looked at 18 employees who rotated on and off treadmill desks for six months, walking about three hours a day. They observed that cholesterol levels were lower and employees were more productive compared to those who sat at traditional desks.
Ergonomics
Doctors recommend walking at least 10,000 steps a day to maintain your health, but juggling a full schedule, children and other commitments makes it hard to find time. A treadmill desk can aid you in staying on track, but without losing the productivity you require to keep going at work. However, it's important to spend the time to research the ergonomics of a treadmill desk prior to you buy one, as the wrong use could cause back, neck, and wrist pain.
In general, treadmill desks are designed with ergonomic advantages. They allow users to alter their posture frequently. By alternating between standing and sitting, you'll be more active and decrease the chance of developing health issues that last a long time such as high blood pressure and obesity. However, if you're planning to utilize a treadmill desk, ensure that it's built to be used in offices and make sure you adjust your computer monitor to the appropriate height.
The ergonomics of treadmill desks with an incline feature are particularly challenging. The NordicTrack treadmill desk lets you adjust your treadmill to an inclined position, but does not offer the option of a tray for your keyboard or monitor arms. You'll have to bend forward over your keyboard and monitor which could cause wrist strain and increase the risk of injuries from repetitive stress like carpal tunnel syndrome.
The iMovR SteadyType desk however comes with a keyboard tray built-in that allows you to assume the proper ergonomic position when typing. This position helps prevent strain on the shoulders neck, back, and shoulders while reducing wrist pressure and reducing the risk of securing your keyboard to the edge of the desk. It also provides more stability than other desks that have adjustable heights and two legs.
If small under the desk treadmill are a beginner, start small and gradually increase the time you spend at the treadmill desk until 20 or 30 minutes per day. It can be a challenge to transition to walking and typing from a comfortable and supportive chair, so it's important to start slowly and build up your endurance. Once you've built up your endurance you can increase the duration of your workouts and the speed at which you walk.
Cost
The walking treadmill desk combines a standard office workstation with a treadmill. This is a great choice if you want to exercise more often but don't have the time to go to the gym. The desk itself is designed to be ergonomic and can support a standard laptop. It's also less expensive than most standard treadmills, and can be used as a desk with the treadmill attached. Walkolution treadmills are also able to be used in open offices and libraries without causing disturbance to other people. They also require less maintenance than conventional treadmills. Click here for more information.