Take Your Time Back!
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Screen time reduction tips
Here are some quick tips for screen time reduction that may or may not work for you, but are worth a try:
- Use a logoless, minimal launcher (it's not important which app-just a dumb, plain launcher)
- Track your screen time.
- Turn off notifications and use Do Not Disturb mode.
- Do not install any online applications except your browser (you can still do most things in a browser).
- Use a time-tracker add-on in your browser.
- When using a browser, have a maximum of 3 tabs.
- Do not multitask; do only one thing at a time. FOCUS (Follow One Course Until Successful)
- Do not use earbuds when walking or waiting for something.
Reclaimed time usage tips
Experience activities without your phone.
Some examples
- Reading books
- Doing exercise
- Chatting with someone (face-to-face)
- Eating/cooking without your phone
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