Take Your Time Back!

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Screen time reduction tips

Here are some quick tips for screen time reduction that may or may not work for you, but are worth a try:

  • Use a logoless, minimal launcher (it's not important which app-just a dumb, plain launcher)
  • Track your screen time.
  • Turn off notifications and use Do Not Disturb mode.
  • Do not install any online applications except your browser (you can still do most things in a browser).
  • Use a time-tracker add-on in your browser.
  • When using a browser, have a maximum of 3 tabs.
  • Do not multitask; do only one thing at a time. FOCUS (Follow One Course Until Successful)
  • Do not use earbuds when walking or waiting for something.

Reclaimed time usage tips

Experience activities without your phone.

Some examples

  • Reading books
  • Doing exercise
  • Chatting with someone (face-to-face)
  • Eating/cooking without your phone

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Edit

Pub: 16 Mar 2026 18:56 UTC

Edit: 18 Mar 2026 09:44 UTC

Views: 99