10 Apps To Aid You Manage Your Anxiety Disorder Physical Symptoms

Physical Symptoms of Anxiety Disorder

Every person experiences anxiety at some point however, when anxiety develops into a condition it can cause physical and emotional symptoms. These include a sense of restlessness, muscular tension, and stomach problems.

A psychologist, psychiatrist or therapist will employ screening tools to determine whether you have an anxiety disorder. They will also inquire about your medical history, and run tests to rule other health conditions which may cause similar symptoms.

1. Headaches

Most people feel anxious at times. An anxiety disorder occurs when these feelings become persistent or more frequent. Anxiety can also impact your daily routine and cause you to avoid social situations.

Headaches are a typical physical symptom of anxiety. They can range from the average tension headache2 to a complete migraine in a few people. This is because a lot of people tense their bodies as part of their fight-or-flight response, and holding those muscles for prolonged periods of time can cause pain.3

Dizziness or lightheadedness is another symptom of physical anxiety. It could be due to a rapid heart rate, hyperventilating or a combination. It can also be a sign of a serious medical condition like heart disease, which is why it's important to get checked by your physician.

You may also feel weak in your legs or arms this could be another indication of anxiety. This is because your nervous system releases cortisol and adrenaline which help you react to a threat by speeding up your heartbeat and preparing the entire body for a potential attack. Over time, these hormones can have a negative impact on your health, making you feel weak, shaky or dizzy.

You may experience worse symptoms if your stressed and having difficulty sleeping. Try to relax before bed and follow a regular routine so that you can sleep better. Exercise can be beneficial. Exercise can also help. If you're still having trouble sleeping, talk to your doctor about treatment options.

2. Stomach issues

The body tenses up in response to anxiety and if you have chronic anxiety, it could cause chronic pain. You may experience stomach pain, muscle aches or diarrhea. The digestive system of your body can be affected by the constant release of stress hormones which can cause constipation, bloating or IBS.

People with panic disorders have greater risk of stomach problems. According to the American Psychiatric Association, panic attacks are sudden, intense feelings or a fear of imminent danger. They can happen in certain situations or without any reason. You might feel as if you're having an attack on your heart or you're not breathing, and you might have chest pain and a fast heartbeat.

Chronic anxiety increases your risk of other health issues also. The hormones that trigger anxiety symptoms can help us respond to threats, but if we're constantly on high alert, our immune system can be affected. This could make you more susceptible to getting the common cold and other diseases.

Your doctor can diagnose anxiety disorders by doing an examination and talking to you about your symptoms. Before diagnosing anxiety, they will rule out other causes like thyroid and heart diseases. A mental health professional will be able to offer you support and help manage your symptoms. They can help you learn relaxation techniques and work through any traumas or negative experiences that might have contributed to your anxiety. They can also help you find a treatment option that is suitable for you. Ask your doctor for a referral, or check online therapist directories to find an anxiety specialist.

3. panic anxiety disorder are aware that a racing pulse and a hand that is jittery are indications of anxiety. But, they don't realize that muscle tension could be a sign of anxiety disorders such as generalized anxiety disorder or social anxiety disorder panic disorder, and even specific fears. If someone is experiencing these symptoms on a regular basis they may lose their range of motion and feel constant pain in their back, neck and shoulders.

Tense muscles are a typical manifestation of anxiety disorder since the body's fight-or-flight response triggers a chain of bodily reactions that trigger us to physically react to perceived threats. Moderate anxiety levels elicit these reactions as part of our instinctual survival instinct however, they can lead to long-term muscle problems when they are frequent or over a prolonged period of time.

When a real threat occurs, your adrenal glands churn out hormones that speed up the speed at which your heart beats to ensure it can pump more blood to the big muscles in your arms and legs in case you need to flee or fight the danger. The increased heart rates also increase the speed of your lungs filling with oxygen. This combination of increased stress and hyperventilation can make you feel lightheaded or dizzy.

If you suffer from an anxiety disorder, however, your body can't return to its normal state of rest between stress reactions. You are constantly anxious throughout the day due to the anxiety disorder, and you keep your sympathetic nervous system on alert. This causes the constant tensing of your muscles and can eventually cause long-term pain, according the American Psychological Association. It can also affect your digestive system, which may cause stomach pain, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

If you're an anxious person you might feel dizzy and off balance. This is due to the nervous system's response to anxiety. When you are worried or worried, your body tenses and then it relaxes. If, however, your anxiety is chronic and you experience these symptoms frequently, you may be diagnosed with an anxiety disorder.

It can be difficult to sleep or focus when you are always worried. It also wreaks havoc on your body and may cause you to gain weight, according to the Cleveland Clinic. Anxiety can also have an impact on your menstrual cycles. This is because it can cause you to miss or have irregular menstrual flow by affecting the release of hormones that trigger ovulation, as per the American Psychological Association.

Having high blood pressure or heart disease can increase your risk of anxiety, so it's important to get these medical issues under control to reduce your risk. Inform your therapist if you suffer from any of these ailments.

Other things that could increase your risk for anxiety are traumatic events, such as being in a car crash or having surgery. A chronic medical condition, such as asthma or a chronic health issue like diabetes can also cause anxiety. There are treatments for anxiety disorders. disorders anxiety include psychotherapy or talk therapy, such as cognitive behavioral therapy (CBT) that helps you turn negative anxiety-inducing thoughts and behaviors into positive ones. You can also learn relaxation techniques such as deep breathing and meditation. In addition, there are supplements available to help calm your body and mind.

5. Sweating

Anxiety is a term that encompasses many different feelings that can cause your heart rate to rise and your stomach to become upset and your muscles to tighten. Oftentimes, these feelings aren't enough to cause anxiety disorders, but if they're persistent they can get out of hand. There are also sweating, chills and other physical symptoms that prompt you to seek medical help.

The habit of sweating is a common manifestation of anxiety disorders according to the National Institute of Mental Health. When your body's fight or flight response begins, it boosts the speed of blood circulation to prepare you for fighting or escape. This increase in heart rate can cause you to feel dizzy and breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance could also lead to the feeling of not being breathing properly, which is called dyspnea. This could be a sign that your anxiety has become too severe to manage.

Your doctor will test your anxiety disorders in light of your symptoms and how they impact your daily routine. You'll be asked about previous experiences and current concerns. They may also conduct tests to look for other health issues that may be causing them, such as bloodwork and imaging scans. In some instances, they may prescribe medications to alleviate the symptoms. They can recommend strong antiperspirants with aluminium in them and other drugs that block nerves, or Botox injections in the sweat glands. Alternative treatments include psychotherapy, cognitive behavioral therapy and relaxation techniques such as meditation or yoga.

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Pub: 14 May 2024 01:06 UTC
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