Types Of Anxiety Disorders: What No One Is Talking About

Types of Anxiety Disorders

People suffering from anxiety disorders experience difficulty concentrating and can be anxious. They also have a higher risk of depression and some medical conditions, including thyroid problems.

It's normal to feel anxious occasionally for instance, prior to a test or when moving into a new home. If anxiety becomes overwhelming and persistent you may need treatment. The majority of anxiety disorders respond to psychotherapy (talk therapy) and medication.

Generalized Anxiety Disorder

Everyone experiences anxiety at some point and this is a normal part of responding to physical or psychological stress. If you see a car speeding towards you, your anxiety or fear response can help keep you safe. It activates the "fight-or-flight" response, which means your heart rate will increase blood will flow into your muscles, you'll breathe more deeply, and your body will get anxious to prepare for a potential fight or a run. Some people are plagued by anxiety that is difficult to manage. This kind of worry can be harmful if you are unable to carry out your normal activities or if it is a hindrance with your relationships, work or education. People who suffer from this condition have what is called generalized anxiety disorder (GAD).

GAD can affect people of any age, but it is most common in children and adolescents. It can last into adulthood. Women are more likely to suffer from GAD than men. People suffering from GAD frequently suffer from other mental disorders, including dysthymia or depression (less severe forms of depression). They are also more likely to use alcohol and drugs.

Psychotherapy and medications are typically used to treat anxiety disorders. Psychotherapy, also known as talk therapy can help you understand how to manage your symptoms. It can be helpful to find a therapist that specializes in treating anxiety disorders. Cognitive behavioral therapy is the most effective kind of psychotherapy for GAD. It helps you challenge distorted thinking and to use relaxation techniques.

Anxiety medications are usually used as short-term treatments for anxiety. Effexor Duloxetine, XR (Cymbalta) and escitalopram all can be effective antidepressants. Talk to your doctor about these medications prior to starting treatment.

Social anxiety disorder, previously known as social fear creates extreme anxiety and discomfort when in social situations. You might feel as if you can't speak in front of others, or that others are judging you or looking down on you. Certain people suffering from this disorder have such extreme anxiety that they avoid social interactions in all forms. Selective mutism is another symptom of this disorder, where people are afraid of certain situations, such as speaking in public or eating in front of strangers.

Obsessive Compulsive disorder

Obsessions are uncontrollable and unwanted thoughts or images which keep returning to your mind, causing anxiety or stress. Compulsions are actions such as washing, counting or examining, that you feel driven to perform in order to lessen the anxiety or distress caused by an obsession. People with OCD often have both compulsions and obsessions that can consume the majority of their time and disrupt everyday activities, relationships and work.

Obsessive compulsive disorder can affect women, men and children of all ages. It can begin in the early years however, symptoms are more likely to manifest in early adulthood or during puberty. OCD's exact cause is unknown, but certain brain activity is thought to be abnormal. It could be related to an imbalance of serotonin, a chemical that controls your moods. A strong genetic component is also present. If one or more members of your family suffer from OCD You are approximately 25% more likely to develop it.

OCD sufferers often feel powerless to stop their compulsions and obsessions. They know that they are wrong and don't enjoy their compulsions, but are forced to act to avoid negative events happening or to avoid the anxiety that obsessive thought causes.

There are many treatment options that can help. Psychological treatment, like cognitive behaviour therapy (CBT) and exposure and response prevention therapy (ERP) can help to reduce OCD symptoms for a majority of people. ERP involves an counselor gradually exposing you to the things and situations that trigger your obsessional thoughts, such touching dirty objects. They also assist you to overcome your obsessional behaviors (such as washing your hands) to ensure that your anxiety decreases with time.

SSRIs are also prescribed to some people suffering from OCD. These drugs boost serotonin levels in the brain. Other types of psychological treatment include behavioural therapies and mindfulness-based therapy like acceptance commitment therapy (ACT) or meditation. ACT assists you in accepting your obsessive and negative thoughts and removes their power over you. Meditation and relaxation techniques are also beneficial in managing stress.

Panic Disorder

Panic disorder (PD) is defined by frequent episodes of intense anxiety or fear that reach an extreme within minutes. Symptoms include as a pounding heart, trembling, sweating, nausea, chest pains, shortness of breath or a feeling of imminent death, and the feeling that one is experiencing a heart attack. These episodes may occur after terrifying experiences, or they can be sudden and unexpected. People who suffer from PD are also constantly worried about future panic attacks, and are cautious about situations they believe could trigger one.

Like other anxiety disorders, PD can cause significant distress and impact the daily routine. It affects both genders equally, but it is more common for those who have been through an event that was stressful or traumatizing. It is also more likely to happen in people who have an extended family history of anxiety or depression.

Only about 1 of 4 people who require treatment get it despite the fact there are many highly effective treatments available. The lack of awareness about anxiety disorders, the poor access to mental healthcare services, and the stigma that surrounds seeking help are all barriers to seeking help.

The symptoms of anxiety disorders may be similar to symptoms of other diseases like hyperthyroidism or heart disease. This is why it is important to see the doctor for an assessment and an assessment. After determining if there is a physical cause, a certified mental health professional can recommend specific treatments.

Although the causes of anxiety disorder aren't completely understood, it is well-known that environmental and genetic factors play a role. Anxiety disorders can run in families, and they tend to be diagnosed earlier in people with a family history of them. Furthermore, there are numerous factors that could trigger anxiety disorders such as childhood abuse and smoking. Some medications can also cause anxiety, particularly benzodiazepines like diazepam or Valium. Antidepressants like SSRIs or tricyclic antidepressants may alleviate anxiety, as do beta-blockers that are used to treat heart conditions. Becoming aware of the different kinds of anxiety disorders and understanding treatments can aid in managing your symptoms and lessen stress in daily life.

Social Anxiety Disorder


Social anxiety disorder is defined by a persistent and heightened fear of being in public eye or with other people. They fear they will be judged negatively and may experience humiliation or rejection. They usually experience a variety of physical and emotional symptoms such as rapid heartbeat and sweating, trembling nausea, and difficulties speaking. Their anxiety about social situations can cause problems in the workplace or relationships. The disorder may also lead to a variety of psychological disorders such as depression and substance abuse.

The treatment for this condition is psychotherapy, which includes cognitive behavioral therapy (CBT). It teaches different ways of thinking and reduces anxiety. It also helps the person realize that their fears are in proportion to the actual threat in the situation and that they are in control of how they behave and react. Another approach that is effective is exposure therapy, or cognitive delivered exposure, which involves gradually exposing the patient to the situations that trigger anxiety, with the assistance of the therapist in a secure environment.

Social anxiety disorder may be treated with medication however they aren't considered to be a cure. These include antianxiety medications such as antidepressants, beta-blockers and antidepressants. They are typically utilized in conjunction with psychotherapy.

The research is ongoing to determine the causes and to identify risk factors. Certain environmental and genetic factors are believed to be responsible for. Furthermore, some studies have shown that people who suffer from this disorder have a higher than normal response to certain hormones within the body.

It is essential to seek help for anxiety disorders as they can have serious effects on people's lives. A general practitioner or a mental health specialist can diagnose anxiety disorders and suggest treatment. It can be difficult to ask for help, so it may be beneficial to involve your family member or friend in scheduling an appointment, or attending with an organization or peer.

Certain anxiety disorders can have a negative impact on your life. They could increase your risk of suffering from depression, substance abuse, eating disorders, and suicide. Contact an emergency helpline for suicide prevention for help if you or someone you love is thinking about suicide.

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Pub: 14 May 2024 06:07 UTC
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