A full body massage is a therapeutic practice designed to relax and rejuvenate the entire body. Here's an overview of what typically happens during a full body massage:

Preparation
Consultation: The massage therapist will ask about any health issues, pain points, or areas to avoid.

Setting: You'll be asked to undress to your comfort level and lie on a massage table, usually covered with a sheet or towel.

Techniques Used
Swedish Massage: Uses long, flowing strokes to promote relaxation and improve circulation.

Deep Tissue Massage: Focuses on deeper layers of muscle and connective tissue, often used to address chronic pain or muscle tension.

Aromatherapy Massage: Incorporates essential oils for added relaxation and therapeutic benefits.

Hot Stone Massage: Uses heated stones to enhance the massage experience, soothing muscles and promoting deep relaxation.

Procedure
Starting Position: Typically begins with you lying face down.

Back and Shoulders: The therapist will start with broad strokes and then target specific areas of tension.

Legs and Feet: Includes kneading and stretching techniques to relieve tension and improve circulation.

Arms and Hands: Focuses on relaxing muscles and relieving any tightness.

Neck and Head: Often ends with gentle strokes and pressure points to relieve stress and promote relaxation.

Benefits
Stress Reduction: Helps to lower cortisol levels and induce a state of relaxation.

Pain Relief: Alleviates chronic pain, muscle soreness, and tension.

Improved Circulation: Enhances blood flow and oxygen delivery to muscles.

Enhanced Flexibility: Helps to loosen tight muscles and improve range of motion.

Mental Clarity: Promotes a sense of well-being and mental relaxation.

Aftercare
Hydration: Drink plenty of water to flush out toxins released during the massage.

Rest: Allow your body time to relax and absorb the benefits of the massage.

Gentle Stretching: Helps to maintain flexibility and prevent muscle stiffness.

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