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How to Cope With Social Anxiety Disorder

Many people are nervous or shy in certain situations. If these feelings become overwhelming, it could be a sign of a social anxiety disorder.

The symptoms of social anxiety disorder typically involve distress or fear in most social and performance situations. The anxiety or fear is insignificant to the actual risk in the situation. The fear could be specific or generalized.

Treatment

Social anxiety disorder can cause people to feel fear and distress out of proportion with the actual risk. For instance they might be scared of being humiliated or embarrassed in public. These feelings can lead to avoidance of social situations, and in some cases depression or other health issues. Luckily, there are many treatments for this condition.

Psychotherapy and medication can ease symptoms and improve your quality of life. Psychotherapy (also referred to as cognitive behavior treatment) can help you develop coping techniques for managing anxiety and changing negative thoughts patterns. Together with your therapist, you can increase your confidence to handle stressful situations. This type of therapy typically will require between 12 and 16 sessions.

Talking therapies are available either in person or online. Exposure therapy is a popular type of therapy that involves gradually exposing yourself to situations that cause you to feel uncomfortable. By doing this you can show your brain that these situations aren't as hazardous as they seem.

It can take several weeks or even months for medications to start working. Selective serotonin-reuptake inhibitors, like fluoxetine (Prozac) sertraline (Zoloft) and paroxetine (Paxil) can decrease the intensity of your anxiety. They may also help your depressive symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medications such as alprazolam and clonazepam, can help relieve your symptoms. However, they should only be taken short-term.

When deciding on a medication, you and your doctor must evaluate the benefits and potential risks of each option. Certain antidepressants can affect your ability to sleep and some can increase your risk of suicide. Discuss the possibility of using an antidepressant with your therapist or a psychologist. Your counselor and you can discuss the possibility that the medication might interfere with other medications or supplements you're taking, such as herbal remedies. Your doctor also needs to be aware of how severe your social phobia is and how it impacts your daily life.

Self-help

Everyone experiences anxiety or discomfort in social situations at times, but those experiences are different than those who suffer from severe social anxiety disorder. The condition goes beyond simply feeling anxious before giving a speech in public or being nervous when meeting new people. It's an ongoing anxiety about being considered a victim or being embarrassed in some way. Social anxiety can be so limiting that it can impact all aspects of life, including home, work, and relationships. There are many self-help techniques available to help people with social anxiety disorder improve their lives.

Self-help may involve cognitive behavioral therapy (CBT) which assists individuals understand their anxiety and learn to change the negative thoughts that cause it. CBT can be done in a private session with a therapist or in a group, and is often combined with medication. People suffering from social anxiety should also try to engage in activities that help them feel happy. Exercise, for example can ease stress and boost mood. Another method to help yourself is to spend time with positive people. This might be hard for someone who is anxious about social situations however it can be beneficial to surround yourself with those who love you and see your beauty, even though you might not be able to recognize it.

The act of taking on challenges is a way to overcome social anxiety, particularly for those who have an innate competitive streak. It could be as easy as battling yourself, for instance or trying to speak to everyone at the dinner party more often than you did last time. It could be as simple as competing against yourself, for instance trying to speak to everyone at a dinner party longer than you did last time.

Talk to your doctor in the event that you haven't yet sought help for anxiety related to social. They may refer you to a mental health professional who can give you advice and support. Self-help options include psychotherapy as well as medication. Medication isn't an effective treatment for anxiety-related social issues, but it can help lessen the symptoms and reduce the intensity of your anxiety.

Medication

Speak to your doctor if you are experiencing anxiety or anxiety that is affecting your daily routine, or making you avoid certain situations, or major life changes. Your doctor will inquire about your symptoms and will conduct an examination to make sure that you do not suffer from a medical condition that is distinct. If your doctor suspects you have a social anxiety disorder, he or she will refer you to an expert in mental health. There are a variety of psychotherapy (sometimes called "talk therapy") that can be used to treat social anxiety.

Cognitive behavioral therapy (CBT) can teach you new skills to deal with your anxiety and help you change the negative thoughts that lead to anxiety. CBT can be done alone or with a group of individuals in support groups. Exposure therapy is another form of psychotherapy in which the healthcare professional assists the patient confront issues that cause anxiety and discomfort instead of avoid or trying to avoid them.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants trigger changes in the brain that boost your mood and decrease anxiety. It can take several weeks for the medication to begin working. Certain people suffering from social anxiety disorders may benefit from benzodiazepines, such as alprazolam, clonazepam or Xanax. These medications can reduce anxiety rapidly and eventually become habit-forming. They are therefore only employed in situations that are short-term or as needed.

There are a variety of other kinds of drugs that can be used to be used to treat social anxiety, including tricyclic antidepressants and a class of drugs referred to as monoamine oxide inhibitors (MAOIs). Your doctor will select the best treatment for you in accordance with your symptoms and health conditions. Be sure to tell your doctor about any other supplements or medications you are taking and discuss any adverse consequences that could arise. It is essential to keep taking your medication according to the prescription, even if you are feeling better. Stopping your medication suddenly could increase the chance of suffering a Relapse.

Support groups

Support groups can help you learn to cope and overcome your social anxiety. These groups offer a safe, non-judgmental environment where you can discuss your issues with others who suffer from the same issue. You can also learn how to manage your emotions and improve the quality of your life. Support groups are available in person or online.

Consider the group's structure and the membership requirements prior to joining. Some groups are run professionally by mental health professionals while others are self-help groups without professional guidance. Think about whether the group will meet regularly or if it will operate more fluidly. You might also want to consider how many members will be present and how much privacy you'll enjoy.

The best way to choose a support group is to ask for suggestions from your therapist or doctor. You must also read reviews about various groups and seek feedback from people who have been in the group. You can also utilize resources provided by ADAA and the Anxiety and Depression Association of America. They provide an extensive list of community and online support groups for anxiety disorders in the United States, Canada, and other countries.

Social anxiety disorder can make meeting strangers a terrifying experience. The thought of standing in front of people could be stressful. If you're worried about attending a gathering alone, consider asking someone from your family or a friend to join you for the first few meetings. Support groups can be found on websites like Support Groups Central. This website provides audio and video calling discussions forums, as well as chat rooms.

A good support group will aid you in dealing with your social anxiety. It will help you understand that you are not alone and assist you in recognizing that your negative thoughts about yourself aren't true or accurate. It can help you develop a more positive outlook and build techniques to manage your social anxiety. However any advice you get from a support group should be taken with care and should not replace the treatment plan suggested by your healthcare provider.

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Pub: 13 May 2024 02:26 UTC
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