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Types of Anxiety Disorders

People suffering from anxiety disorders typically struggle to concentrate and are irritable. They also have a higher chance of developing depression and other health conditions, like thyroid problems.

Occasional anxiety is normal such as before taking an exam or moving into an unfamiliar home. When anxiety becomes overwhelming and persistent it is possible to require treatment. Psychotherapy (talk therapy) along with medications, are effective in treating most anxiety disorders.

Generalized Anxiety Disorder

Every person experiences anxiety at one time or another. It's an expected response to stress, either physical or psychological. If you see a car speeding towards you, your anxiety or fear response can protect you. It activates the "fight-or-flight" response, which means your heart rate will increase, blood will pump into your muscles, you'll breath more heavily, and your body is tense to prepare for a fight or a run. However, some people are troubled by excessive worrying that seems difficult to manage. This type of worrying could be dangerous when you are unable do your normal daily activities or if it is a hindrance with your relationships, work, or education. This problem is known as generalized anxiety disorder.

GAD can affect people of all ages, however it usually begins in adolescence or early childhood and continues until adulthood. Women are more likely to be affected by GAD than men. People who suffer from GAD often have other psychiatric disorders, especially dysthymia or depression (less severe forms of depression). They are also more likely to misuse alcohol and drugs.

Treatment for anxiety disorders usually includes psychotherapy and medication. Psychotherapy or talk therapy can aid in managing your symptoms. Finding a therapist with expertise in anxiety disorders could be beneficial. Cognitive behavioral therapy is most efficient for GAD. It teaches you how to combat the distortions in your mind and uses relaxation techniques.

Treatments for short-term anxiety are typically addressed with medications. Different types of antidepressants are effective, such as escitalopram (Lexapro) duloxetine (Cymbalta) and venlafaxine (Effexor XR). Talk to your doctor about these medications prior to starting treatment.

Social anxiety disorder (formerly known as social phobia) causes overwhelming anxiety and discomfort in social situations. You may feel like you're not able to talk to others, or feel that people are judging your behavior or looking down at you. Some people with this disorder are so anxious that they avoid social situations. Selective Mutism is another sign of this disorder, in which people are scared of certain situations such as eating in public or speaking in front strangers.

Obsessive Compulsive disorder

Obsessions are uncontrollable and unwanted thoughts, images, or urges that recur in your mind and can cause stress or anxiety. Compulsions may be behaviors such as washing, checking or counting that you feel compelled to perform to alleviate anxiety or distress brought on by an obsession. Obsessions and compulsions are typical among those suffering from OCD. They can consume a significant amount of time and can disrupt relationships or work activities.

Obsessive-compulsive disorder is a problem for women, men and children of all age groups. It can be diagnosed as early as the early years of life however, symptoms are more likely to manifest when you reach puberty or in the early years of adulthood. The exact cause of OCD is not known however certain brain activity is thought to be abnormal. It could be caused by an imbalance in the chemical serotonin, which determines your mood. There is also a strong genetic component; if you have a family member or more who have OCD There's 25% chance that you will experience it.

OCD patients often feel powerless to stop their compulsions and obsessions. They realize they're not right and don't enjoy their compulsions, but feel compelled to act to avoid bad things happening or to escape the stress that their obsessive thinking generates.

While compulsions and obsessions are difficult to overcome, there are numerous solutions available to help. The majority of people will benefit from psychological treatment like cognitive behavior therapy (CBT) or exposure and response prevention therapy. ERP involves the therapy therapist gradually exposing you the things and situations that trigger your obsessional thoughts like touching objects that are dirty. They also aid you in learning to resist your compulsive behaviors (such as washing your hands) to ensure that your anxiety decreases with time.

Some people suffering from OCD may also be prescribed selective serotonin reuptake inhibitors, or SSRIs. These drugs increase serotonin in the brain. Other types of psychological treatment include behavioural therapies and mindfulness-based therapy such as acceptance commitment therapy (ACT) or meditation. ACT helps you to accept your negative and obsessive thoughts and eliminates their power over you. Meditation and relaxation techniques are useful in managing stress.

Panic Disorder

Panic disorder (PD) which is also known as anxiety or panic attacks is characterized by repeated episodes that peak in minutes. The symptoms include trembling, sweating and nausea chest pains, as well as breathing problems. These episodes may occur as a result of traumatic experiences or simply. People with PD are also constantly worried about future panic attacks, and avoid situations that they think might trigger one.

Like other anxiety disorders, PD can cause significant anxiety and affect the daily routine. Both genders are affected, however the condition is more prevalent among those who have experienced trauma. People with a family history or anxiety or depression are also more susceptible to it.

Although highly effective treatment exists but only one in 4 of those who require treatment are treated. Obstacles to treatment include a lack of understanding that anxiety disorders can be treated as well as a lack of access to mental health care services, and the stigma associated with seeking help.

The symptoms of anxiety disorders could be similar to those of other ailments like heart disease or hyperthyroidism. Therefore, it is important to see a doctor to obtain a diagnosis and evaluation. A qualified mental health professional will recommend specific treatment after determining physical causes.


Although the causes of anxiety disorders are not fully recognized, it is well-known that genetic and environmental factors play a role. Anxiety disorders tend to be passed through families and tend to develop at a younger age for those who have an history of anxiety disorders. There are a variety of risk factors that can cause anxiety disorders, including smoking cigarettes or abuse in the childhood years. Certain medications, like diazepam and Valium are also known to cause anxiety. Antidepressants, such as SSRIs and tricyclic antidepressants and beta-blockers used to treat heart conditions can reduce anxiety. Educating yourself about the different kinds of anxiety disorders and gaining knowledge about treatment can help you manage your symptoms and reduce distress in daily life.

Social Anxiety Disorder

People suffering from social anxiety disorders have intense and persistent fears of being in public or with other people. They fear they will be snubbed or rejected and will be judged negatively. They might experience a range of physical and psychological symptoms like rapid heartbeats, sweating and trembling. Their fear of social situations could create problems in the workplace or relationships. The disorder can cause a variety of psychological disorders such as addiction and depression.

Psychotherapy, such as cognitive behavioral therapy (CBT) is an essential treatment for this condition. This helps the person learn new ways of thinking and behaving that can reduce the anxiety. It also helps the person realize that their fears are out of proportion to the actual danger in the scenario and that they are in control of the way they react and behave. Another method that works is exposure therapy, also known as cognitively delivered exposure, which involves gradually exposing the person to situations that cause their anxiety with the help of an experienced therapist in a secure environment.

Social anxiety disorder can also be treated using medications, but they are not considered to be a cure. Antianxiety medication, antidepressants, and beta-blockers are all included. They are typically utilized in conjunction with psychotherapy.

Research is ongoing to understand the causes and to identify risk factors. Certain environmental and genetic factors are known to contribute. Certain studies have also demonstrated that those with this condition react more strongly than normal to certain hormones.

It is crucial to seek help for anxiety disorders as they can have a significant impact on people's lives. A general practitioner or mental health professional can diagnose the condition and suggest treatments. It can be hard to ask for help, so it is recommended to include a trusted family member or friend in the appointment making procedure or to meet with others in a peer group or support group.

Some anxiety disorders can have a negative effect on your life. They could increase your risk of depression, substance abuse, eating disorders, and suicide. If you or someone you know has thoughts of suicide, contact a suicide prevention hotline to get assistance.

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Pub: 13 May 2024 16:19 UTC
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