Why Should You Drink Green Tea?

Green tea contains natural stimulants including caffeine and the amino acid L-theanine, which helps relax the mind and improve mental focus. It's also free of fat, carbohydrates and protein.

The health benefits of organic green tea depend on how the drink is prepared. The temperature of the water and steeping time influence how potent its antioxidant compounds are.

Antioxidants

Green tea is rich in antioxidants called polyphenols which help protect the body against oxidative stress that can lead to chronic diseases. These are a group of natural compounds found in a variety of foods such as fruits, vegetables and unprocessed teas. Polyphenols, especially epigallocatechin gallate (EGCG), are believed to neutralize free radicals preventing them from damaging cells and DNA. Studies have shown that people who drink green tea have lower risks of developing many chronic diseases, including cardiovascular disease, cancer and neurodegenerative disorders.

Regular consumption of green tea may also help with gastrointestinal issues such as diarrhea and gas, and it can reduce inflammation in the digestive tract. Studies have also found that the polyphenols in green tea may promote a healthy gut microbiota, and increase the presence of beneficial bacteria such as Bifidobacterium and Clostridium.

Unlike coffee, drinking a cup of green tea does not dehydrate the body since it is water-based. It has low calories, is an excellent source of polyphenols and has a small amount of vitamin C. It has no sodium, fat or cholesterol and is low in caffeine, making it the ideal beverage for those looking to maintain a balanced diet. It is best to enjoy green tea in moderation as consuming too much caffeine can cause insomnia, nervousness and anxiety in some individuals.

Lowers Cholesterol

Green tea contains polyphenols that can help improve cholesterol levels. Studies show that they reduce LDL or "bad" cholesterol while raising HDL or "good" cholesterol. A 2020 study found that people who drink more green tea have lower cholesterol and triglyceride levels than those who don't. Green tea also appears to decrease the risk of heart disease and stroke by lowering blood pressure.

Green tea is also thought to improve digestion and relieve symptoms of irritable bowel syndrome, such as Crohn's disease and ulcerative colitis. Research has shown that the tannic acid in green tea aids in breaking down fat and absorbing calcium, which is important for bone health. It also appears to make the body more alkaline, which helps prevent the leaching of minerals from bones to counteract acidity in the bloodstream and maintain proper pH levels.

Although it is safe for most adults to enjoy two or three cups of green tea per day, you should talk to your doctor before adding it to your diet if you have any underlying health conditions. It is important to note that green tea does contain caffeine, and high amounts may cause jitters, anxiety or sleep disturbances in some people. It's also best to avoid green tea if you're taking medications such as beta-blockers or blood thinners, because it can inhibit the absorption of these drugs.

Lowers Risk of Cancer

Green tea contains a number of phytochemicals, such as catechins and flavonoids, that have anti-cancer properties. These plant compounds are thought to protect cells from oxidative stress, which can contribute to chronic diseases like cancer and neurodegenerative disorders. The polyphenols in green tea also inhibit tumor growth in animal and laboratory studies. Women who regularly drink five cups or more of green tea have a lower risk for breast cancer, according to one study. Other studies have shown that drinking green tea helps ward off pancreatic and colon cancer.

Green tea is a good source of the amino acid L-theanine, which boosts mood by increasing levels of the brain chemicals GABA and dopamine. This relaxes the body, promoting healthy sleep patterns. Green tea is also an excellent natural sunblock, blocking out harmful UVB rays that can cause skin cancer.
The antioxidants in green tea help lower blood pressure and can reduce the risk of heart disease by lowering cholesterol. It also aides in digestion and can help prevent IBS (irritable bowel syndrome), Crohn's disease and ulcerative colitis, by helping to relieve inflammation of the gut. Green tea is alkaline-forming in the body, which means it helps prevent bone loss and maintains a proper pH balance in the blood. It is important to note that because green tea contains caffeine, it may not be appropriate for those who are sensitive to stimulants. Too much caffeine can lead to the classic symptoms of overconsumption, such as feeling jittery and having trouble sleeping.

Reduces Anxiety

While not a cure for anxiety, green tea may help alleviate symptoms and keep you in a more stable mood. The amino acid L-theanine can calm the mind without causing drowsiness, and combined with caffeine can improve focus and alertness without making you feel jittery. The moderate amounts of caffeine in tea also reduce stress hormone levels, according to Healthline.

Other herbal teas can be even more effective for reducing stress levels and promoting relaxation. The herb chamomile is known for its soothing properties, while ashwagandha root extract has been shown to lower stress levels over time in humans. A study found that the calming herb holy basil can reduce stress and improve sleep quality in those who drink it regularly.

Tea is also a great source of magnesium, which can improve blood circulation and relax muscles. If you suffer from digestive issues, a cup of warm tea can soothe them as well. Some teas, such as hibiscus, can also help reduce stomachaches, which can be very stressful for the body.

Green tea is a good choice for anyone who wants to ease anxiety or manage their symptoms, but it’s important to talk to a healthcare professional about the best dosage and possible interactions with other medications you might be taking. Some herbs can interact with certain cardiovascular drugs, for example, so make sure to check with a doctor before you start taking any new supplements or herbal teas.

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Pub: 17 Jan 2024 19:03 UTC
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