Walking Machine Desk Tips That Will Change Your Life
A Walking Machine Desk Can Improve Your Work Productivity
Integrating walking into your day is an excellent way to add exercise to your workday without sacrificing time. Incorporating walking into your workday will also increase productivity.
The Poltrock's encourages movement with games, walking meetings and even treadmill desks. The company has found that their employees are more energetic and are more productive.
Health Benefits
Doctors suggest that you walk at least 10,000 steps each day to remain healthy. However many people find it difficult to make time for exercise during the workday. A treadmill desk can help you reach your fitness goals and stay healthy by allowing you to walk while you work. Some treadmills can be fitted on top of desks, while others are built into workstations which allows you to sit down and walk.
Some studies have shown that treadmill desks can improve health outcomes. This includes weight loss, lower cholesterol and triglycerides. The same is true of standing desks, which have also been proven to reduce the risk of sitting.
You will feel more productive and energetic at work by using treadmill desks, but you must be cautious not to overdo it. You could be afflicted with neck, back or shoulder pain if utilize a treadmill desk for too long. You should also avoid doing repetitive tasks while you're walking, such as typing.
Raegan Poltrock works as an assistant to the client strategy department at advertising agency Attentive. She uses a treadmill and feels more energetic throughout the day. She began using the desk a year ago, and has since walked between 10 and 20 miles each day on her treadmill, ranging between two and four hours. She claims that her work has improved as a result of her increased energy. A recent study conducted by Levine and his team at the Minneapolis-based consultancy firm Salo produced similar results. They studied 18 employees rotating between the treadmill desk over a period of six months, walking approximately three hours per day. They found that cholesterol levels decreased and that employees were more productive than employees who sat at a desk.
Ergonomics
Doctors recommend walking at least 10,000 steps each day to stay healthy. However, having to balance work, kids and other obligations can make it difficult to find time. A treadmill desk can aid you in staying on track, while not losing the productivity you require to be productive at work. However, it's important to spend the time to study the features of a treadmill desk before you purchase one, as improper use can lead to neck, back, and wrist discomfort.
In general, treadmill desks are designed to provide ergonomic advantages. walking treadmill under desk permit users to change their posture frequently. By alternating between standing and sitting and walking, you'll get more active and reduce your risk of developing long-term health issues such as high blood pressure and obesity. If you're planning to use a treadmill, ensure that it's specifically designed for office use and ensure that your monitor is adjusted to the right height.
Ergonomic issues are particularly problematic when treadmill desks depend on an incline function. The new NordicTrack treadmill desk, for instance can be adjusted by the treadmill to an incline position but doesn't offer an option to mount a keyboard tray or monitor arm. Instead, you'll have to hunch over the front edge of your keyboard and screen which puts unnecessary stress on your wrists, increasing the risk of carpal tunnel syndrome and other repetitive stress injuries.
The iMovR SteadyType Desk, on the contrary, has a built in keyboard tray that enables users to take the correct posture when typing. This reduces strain on your neck shoulders, back, and neck while reducing pressure on the wrist. It's also much more sturdy than other adjustable-height two-legged desks.
If you're a beginner begin with a small amount and gradually increase your time at the treadmill desk until 20 or 30 minutes per day. It can be difficult to switch to typing while sitting in an ergonomic, comfortable chair, so it's crucial to start slowly and build up your endurance. Once you have developed stamina, you may increase the duration and speed of your walking workouts.
Cost
The walking treadmill desk is a mix of a standard desk and small treadmill. This is a great option if you want to exercise more during the day but don't have the time to go to the gym. The desk is ergonomically designed and can accommodate the standard laptop. It's also less expensive than conventional treadmills and can be used as a standard desk without the treadmill attached. Walkolution treadmills are also quiet and can be used in libraries and open offices without causing distraction to other people. They also require less maintenance than standard treadmills. Learn more here.