Learn To Communicate Standing Desk Treadmill To Your Boss

The Benefits of a Standing Desk Treadmill

We spend a lot of time sitting at our desks. A treadmill beneath your standing desk can help improve your circulation, burn calories, and inspire you to move throughout the day.

Our research revealed that the majority of treadmill desk users were motivated to work at their desks for health-related reasons.

Improves circulation

Humans are supposed to move throughout the day, not sit in front of a screen. Despite the numerous studies that show the dangers of a lifestyle that is sedentary Many people struggle to find the ideal balance to allow them to spend enough time standing and walking to improve their health. Fortunately, a desk treadmill can be a solution. Adding a treadmill to your desk allows you to walk while working and provides a number of advantages that go beyond burning calories.

Alongside promoting good circulation, regular exercise also boosts endorphins and improves mood. Both of these factors can help to reduce stress levels, which is particularly helpful at work. This can increase productivity and morale, as employees are better at focusing and staying focused on their tasks.

Recent research revealed that a treadmill desk produced an improved short-term response than a simple sit-to stand desk. The treadmill group had a significant increase in the total daily standing patterns and duration (multimedia appendix 8) in comparison to the sit-to-stand and control desk groups. These effects were not sustained at M6 or M12.

Another positive effect of the treadmill desk was the fact that it facilitated more intense stepping than the group that sat-to-stand or control, with the treadmill group showing an early trend within-group towards accumulating longer duration stepping sessions. These differences did not persist through M6 or M12.

The treadmill desk group also had an unintended effect in favoring longer sedentary periods after just a few months of usage, in contrast, the control and sit-to stand desk groups favored increasing standing during prescribed intervals or shorter (1-10 minutes) durations. This is crucial since prolonged sedentary behaviour has been linked to chronic disease risk factors and overall health.

Although walking on a treadmill while working might seem counterintuitive but it has been proven to be effective at improving circulation while also providing the physical activity required by most office workers to keep healthy body weights and blood pressures. It is possible that this kind of ambulatory activity that is low intensity could be integrated into office workflows in the near future, helping to reduce the health risks associated with a lifestyle of sedentary.

Burns Calories

One of the great things about a treadmill at a desk is that it burns calories. Walking burns more calories than in a chair. In addition, since the majority of people spend three hours of their working day at their computer, burning an extra two to four miles of exercise each day can help to reduce the harmful consequences of sedentary lifestyles.

walking pads for under desk is recommended to start with shorter walks if aren't a fitness professional. This allows you to assess how your body reacts. It's also a good idea for you to consult your doctor before beginning any new exercise regimen.

If you are using a treadmill desk, it's a good idea to pick shoes that are comfortable and designed to be worn while walking. Shoes with a sturdy sole and plenty of cushioning are advised to avoid foot issues. It is also recommended to gradually increase your daily time on the treadmill. If you're using your treadmill for 15 minutes twice a day for the first week, you can increase it to 30 or 60-minute sessions every hour for the next weeks. This will allow you to not get tired and your body will adjust slowly to the new routine.

Remember that desk treadmills aren't suitable for sprinting, and their maximum speed is typically less than 5 miles per hour. Therefore, your treadmill run should feel more like strolling through town than a sweat-inducing workout. It's also worth noting that the majority of treadmill desks come with calorie counters set for cardio exercise and not slow walking. So, don't treat them as a diet aid!

Cybersickness is yet another aspect to be aware of. It is a type of motion sickness that may occur when you look at a screen that doesn't move for a long time while you walk on the treadmill. This is particularly problematic for those who have balance or instability problems. To avoid this issue, it's a good idea alternate between running on the treadmill and working at your desk.

Mental Performance Improves

Many health experts agree that long periods of sitting throughout the day can harm your mental and physical health. They suggest a balance of activity to sitting during work and non-work time such as meals or during leisure time. Unfortunately, many those who work at desks continue to spend too much time sitting at their computers.

To counter this, many people have been switching to standing desks in an attempt to reduce their sitting time. Many people find it hard to stay focused when standing for long periods. They may be tired or less productive. A treadmill desk is a great solution.

Celebrities like Victoria Beckham and Jimmy Kimmel are singing praises of treadmill desks on TikTok. They offer an easy way for anyone to keep active in the workplace and are ideal for those seeking to cut back on a sedentary lifestyle but don't have the time to hit the gym or take a break from work.


One study showed that treadmill desks improves short-term memory and attention. Researchers required participants to complete a task where they read an article and a series of emails and then decide which to open and summarize to their boss. Half of the participants completed the task sitting at desks, while the other used a treadmill desk with a speed of 1.4 miles per hour. The results showed that participants who utilized treadmill desks were 35 percent more likely to answer all the questions correctly than those who sat at their desks.

Brain scans also revealed that treadmill desk users had greater alpha brain-wave activity compared to the sitting group. Alpha brain waves have been associated with higher memory performance in previous studies. This is why it's important to incorporate some form of exercise into your daily routine even if you do it for 30 minutes a day.

Encourages You to Exercise More

The main benefit of a desk treadmill is that it will help you work out more. This is a great way to improve your health and combat "sitting diseases" while working at a desk. Treadmill desks can be costly and take up a huge amount of space.

This is one of the primary reasons people are hesitant to purchase one. There are many alternatives to a complete treadmill desk. One of them is a walking workstation. These desks that are treadmill-compatible let you walk and work simultaneously without any compromise in productivity or the comfort.

These devices allow you to choose your own pace, and then monitor your progress through an integrated display. Some models have the USB connector so you can connect your favorite tracker to track your daily activity. In addition to tracking your workout, some of these workstations also monitor your blood pressure, heart rate, and blood glucose levels.

It is crucial to keep in mind that when you are using a treadmill desk, you won't be burning more calories than you would if you were running or working out in a gym. The majority of desk treadmills have a slow walking speed, so you won't burn more than 500 calories in an hour. It's still more than the amount you'd burn if you were sitting in a chair all day.

It is essential to increase your speed and duration slowly if you are new to running on a treadmill at the workstation. This will ensure that you don't overdo yourself and inflict any injuries. You should also discuss the use of a treadmill at your desk with your physician prior to starting any new exercise routine.

Some people might be worried that a treadmill desk could negatively impact their productivity. This is a legitimate issue, considering that certain studies have proven that treadmill desks can lead to minor declines in mouse proficiency and typing skills. These declines are usually short-lived and then return to normal within some weeks of using treadmill desks frequently.

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Pub: 14 Sep 2024 02:14 UTC
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