15 Anxiety Disorders Types Benefits That Everyone Should Know
Anxiety Disorders Types
Anxiety is a real disease that can be treated. Treatment options include psychotherapy and medication.
The majority of anxiety disorders are caused by a combination of factors, such as genetics and childhood experiences. Stress caused by health issues or work is also an element. There are many other risk factors.
Doctors can identify anxiety disorders by performing an exam that is physical, an interview, and laboratory tests.
Generalized Anxiety Disorder
GAD patients struggle to control their anxiety. They are constantly worried about health, money and family members and have difficulty in focusing their attention or imagining. They can be irritable, angry and find it difficult to focus on other things. They may seek comfort or avoid situations in which they might disappoint others. They may also experience physical symptoms such as tension in the muscles, headaches, restlessness and heart palpitations. They tend to expect the worst even when there is little or no reason to believe it.
Every person experiences anxiety from time to timefor instance, prior to taking tests or going for a job interview. These feelings are normal but if they continue to linger and disrupt your life it could be a sign of an anxiety disorder. People with GAD experience long-lasting feelings of anxiety, in contrast to the short-lived feelings of fear caused by phobias.
GAD is more prevalent in children and teenagers than in adults. Children with GAD are often anxious about school or sports performance, about having fun with their friends, and about feeling secure at all times. Parents, teachers, and other adults are often called upon to comfort them. They rarely receive relief from their symptoms, despite seeking assistance.
There are many ways to treat anxiety disorders, including psychotherapy (talk therapy) medication, as well as lifestyle adjustments. Psychotherapy, like cognitive behavioral therapy, focuses on teaching relaxation techniques and assisting you in learning how to control your thoughts that are distorted, leading to anxiety-related feelings. Antidepressants, benzodiazepines and buspirone can relieve anxiety symptoms. It is beneficial to alter your diet, avoid caffeine and other stimulants, and get enough rest. Informing yourself and your family members about the specific type of anxiety disorder you suffer from can aid in treatment.
The root cause of anxiety disorder isn't always clear, but genetics and experiences can play a part. Anxiety disorders are more prevalent for people who have a history or chronic traumatizing experiences, stress childhood, chronic illnesses and other mental health conditions.
Panic Disorder
It's normal to feel nervous or fearful at times, such as when you're about to go on an interview for a job or when your child is taking an important test. However, if these feelings are severe and persist for a long time or even longer it could be that you have an anxiety disorder. These disorders include generalized anxiety disorder , panic disorder and specific phobias. They are among the most prevalent mental health disorders in the United States. Most begin in childhood, adolescence or early adulthood. Certain people suffering from anxiety will get over their problems and others may require treatment.
Your doctor can assist you to find the right treatment for your anxiety. Your doctor will conduct a physical exam and inquire about your symptoms. They will be looking to determine if there isn't a physical reason, like thyroid or heart disease problem. They will also ask you about your family's history of mental illness, as well as any supplements or medications you take.
Risk factors are the things that increase the risk of anxiety disorders in some people. This could include a family history of depression or other mental health disorders as well as an ongoing medical condition, and a negative experience in childhood, such as physical, emotional or sexual neglect or abuse.
You may need to be treated with medication or psychotherapy if you suffer from an anxiety disorder. Psychotherapy is a kind of counseling that assists you to learn new ways of thinking and behaving. The most studied type of psychotherapy for anxiety disorders is cognitive behavior therapy (CBT). It helps you identify and alter thoughts that trigger negative emotions. Another form of psychotherapy is exposure therapy that helps you confront the people, situations, or places that cause anxiety.
Certain medications can ease some of the most depressing symptoms of anxiety disorders, such as rapid heartbeat and trembling. Your doctor will assist you in finding the right medication, dose and combination that won't cause too many adverse effects. Beta blockers are commonly used to treat high blood pressure. They can help reduce anxiety by blocking the adrenaline hormone that causes it.
Social Anxiety Disorder
People suffering from social anxiety disorder fear everyday social situations like meeting new people or talking to strangers. They are afraid of being judged by others, and fear they'll be judged or embarrassed. The fears aren't rational and overblown, but they impact your life in different ways. It's not shyness which could be an normal reaction to certain situations.
The healthcare professionals use a variety of tools and tests to determine if you're suffering from this illness. They will ask you questions about your symptoms and how they've affected your life. They might also conduct an examination of your body and check your blood pressure. This can help them ensure that a medication or another health issue isn't causing your symptoms.
This disorder isn't completely understood. It is believed to be prevalent in families, and there is a connection between this disorder and an overactive region of the brain called the amygdala. Both genetic and environmental factors could be involved.
There are a variety of treatments available for this condition. They include cognitive behavior therapy (CBT) and antidepressant medications. CBT helps you discover new ways of dealing with your feelings and allow you to confront the things that scare you. You can also try exposure therapy. This involves slowly being exposed to the situations that trigger your anxiety, starting with the most comfortable ones and moving up to the most scary. Medications can help reduce your anxiety and improve your mood however they will not alter your thoughts.
Sometimes these treatments do not immediately work. But you should keep trying until they work. Consult your doctor in the event that your symptoms don't disappear after some weeks. They might suggest alternative treatments or prescribe different medication.
Support groups for people with social anxiety can be a great place to meet other people with this issue. You can get unbiased honest feedback from those who have the same condition as you. You can also learn how others have overcome their fears, and how they helped them. These groups are available both in person and online. Be cautious when you take advice from a group of people who have had similar experiences as yours.
Specific Phobias
A particular phobia is a strong unfounded fear of a specific item or event. It causes extreme distress that is not proportional to the threat posed by the trigger and can lead to people living their lives being afraid of the object or situations. For a specific phobia to be diagnosed the anxiety or fear must substantially hinder the functioning.
Fear can trigger when you see or think about the trigger. It may also trigger when you are in the presence of the trigger, such as when someone walks near a statue. The most common phobias are fear of insects, spiders, or animals (arachnophobia), heights or flying, or needles, blood or injections (trypanophobia and hematophobia).
Symptoms of specific phobias are similar to those of other anxiety disorders. They include anxiety, fear and avoidance. Some people who suffer from phobias tend to react too quickly or experience panic attacks when exposed to the object or situation they are afraid of. In some cases the anxiety and fear is so great that it leads to an absence of interest in everyday activities.
Exposure therapy is the most commonly used method of treating certain fears. This involves the patient being exposed to a small portion of the subject until the fear is lessened or eliminated. This kind of therapy is often coupled with cognitive behavioral therapy to help someone discover new ways to think about and cope with the fearful feelings.
Some people with phobias have symptoms of other mental health disorders like agoraphobia, depression or bipolar disorder, related disorders, as well as somatic symptoms and related disorders (particularly dependent personality disorder). It is important to rule out these conditions prior to starting treatment for the fear.
For certain people who require psychotherapy for a long time, it's necessary to tackle a particular phobia. There are a variety of approaches that are used to treat phobias, including cognitive behavioral therapy (CBT) and exposure therapy. Other treatments can include hypnosis and a method called modeling, where the person watches as a professional trained in the field engages with the subject or event. Medications like short-acting sedatives/hypnotics, beta blockers, benzodiazepines, or medicines commonly used to treat anxiety or depression can be taken as needed to lessen the anxiety associated with anxiety that is anticipatory.