Ways to Get a Healthier Slice of Pizza

Unless you bake your thin-crust pizza, it's difficult to serve a healthy thin crust pizza in Mississauga. On a typical day, the amount of fat, calories, and sodium in a typical pizza wouldn't matter as much. However, if you're attempting to eat healthier, it's worth making a few modest adjustments to your ordinary pie. Pizza, which may be found on many restaurant menus, can account for up to 25% of an adult's calorie intake. However, pizza restaurants claim that with a few adjustments, any pizza can now be transformed into a far healthier version.

pizza

How to get a healthier slice of pizza

1. Don't get it stuffed.

Some commercial pizzerias offer cheese-stuffed crusts. Per slice, a large one contains roughly 20 calories, 2 grams of fat, and 120 milligrams of salt. The terms "extra," "double," and "triple" also add calories, fat, and sodium to the equation. So, if you're considering adding more cheese or other stuffings, consider how many calories you'll need to burn off.

2. Downsize your pie.

Medium pizzas with a crunchy thin crust are preferable over large pizzas. On a slice-by-slice basis, this will undoubtedly make a significant nutritional impact. The fact that the slices have shrunk is unlikely to bother anyone.

One slice of a big cheese pizza from your neighborhood pizzeria, for example, may include 280 calories, 9 grams of fat, 4 grams of saturated fat, and 680 mg of salt. If you reduce the size to a medium, each slice contains 200 calories, 7 grams of fat, 3 grams of saturated fat, and 480 milligrams of salt.

3. Choose thin crust and not deep-dish.

If you can't find any good thin-crust pizza in your region, simply request that your favorite pizza be made thin-crust. Your favorite pizza joint should be able to accommodate you.

You'll receive a lot more calories and fat from a deep-dish or pan-style pizza. A slice of deep-dish cheese, for example, contains 320 calories and 11 grams of fat. A typical slice, on the other hand, contains 250 calories and 8 grams of fat. Choosing the thin-crust variety, from Mamma's Pizza, on the other hand, will save you a lot of calories. A large slice of cheese pizza will certainly save you 70 calories.

4. Pile on the veggies.

You'll receive more fiber from your crispy pizza crust if you put extra vegetables on it. The good news is that nearly all vegetables go nicely with pizza. Don't be scared to combine your favorite items. They often have fewer calories and fat. You'll be astonished by the number of good options available to you.

5. Avoid the dip.

Even with your pizza, some pizzerias include a buttery garlic dipping sauce on the side. Your appetite and taste buds should be satisfied with the best thin crust pizza. Rather than adding a few extra calories to your meal, skip the dip and avoid feeling terrible about burning those calories later.

pizza

Don't forget to check out your local pizza parlors if you're seeking a thin crust pizza. It's important to remember that eating healthily doesn't have to be monotonous. Simply make a few changes to your regular plate, and you're ready to go. Making sure they're using only the freshest ingredients should ensure that your food has a good taste and nutritious worth.

Edit

Pub: 13 Mar 2022 15:35 UTC

Views: 39