12 Rules Of Reflexology Remedy Science Of Reflexology

An American doctor named William Fitzgerald proposed in the early 20th century that the foot could presumably be “mapped” to different parts of the body in order to diagnose or cure medical conditions. https://opcmd.com/ labelled the sections of the foot that he believed governed every of the body’s ten zones. He advised that making use of moderate strain to a selected space of the foot might present reduction within the focused space. Emotional blockages could be released by making use of pressure to certain reflex factors to ease tension, promote relaxation, and restore steadiness in the body.
One group acquired reflexology treatment in addition to their normal care, one other obtained instruction on leisure methods in addition to normal care, and the final group received standard care solely. The results revealed that each the reflexology and relaxation teams skilled significant reduction in nervousness, melancholy, and stress. This study was a bibliometric evaluation of 31 years of literature within the subject of foot reflexology from 1991 to 2021. A substantial literature review and evaluation have been carried out to grasp the previous, current, and future instructions of foot reflexology. Extremely cited papers are typically revealed in high-impact journals (journals with excessive common citation rates), reflecting the influence and tendencies of the sphere [61].
Whereas trendy scientific research is lacking, some evidence suggests that reflexology could also be an efficient complementary remedy for pain, nervousness, melancholy, sleep troubles, and some digestive issues like constipation. One study found that individuals with breast cancer who received 4 periods of reflexology reported considerably less fatigue than those who didn't receive the remedy. Foot reflexology practitioners are persevering with to check the pathological traits of the foot in relation to numerous elements of the body whereas exploring the fluency and precision of the methods getting used. It can be expected that the idea of foot reflexology might be introduced to members of the family to guard the health of the entire household and to supply physical and psychological relief to sufferers with serious clinical circumstances.
If the colors are comparable at first, it means the research subject is extremely related. The pink dots represent the three authors, Victorson, Wyatt, and Rahbar, who collaborated most intently with Northwestern University and the University of Texas Health Science Middle at Houston on the topic. The blue dots symbolize collaborations between Sikorskii, Frames, and Michigan State University.
As provided by Get Nicely Physio, the stimulation of foot reflexes is the commonest form of reflexology and might have immense well being benefits. Consequently, reflexology is extra focused in its approach, whereas massage therapy offers a broader, extra encompassing therapy. Reflexology is a type of massage remedy that focuses on strain points on the arms and toes meant to help relieve numerous health issues, together with ache, sleep troubles, and nervousness, per the Nationwide Heart for Complementary and Integrative Well Being (NCCIH). Some practitioners also apply strain to the palms, ears, and different parts of the body to yield related results. Reflexology is a type of handbook therapy based on the precept that specific locations on the ft, arms and ears have connections to the remainder of the physique. By applying strain to these places using numerous therapeutic massage methods, reflexology is believed to stimulate the body’s natural healing processes.

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Pub: 26 Aug 2025 13:33 UTC

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